What Time Should I Put My Baby to Bed?

Why this window? It lines up with your baby’s natural sleep rhythms. When they go to bed before becoming overtired, they fall asleep faster and stay asleep longer.

Here’s a quick guide based on age:

• Newborns (0–2 months): Sleep is irregular. Bedtime shifts daily.

• Infants (3–6 months): Start aiming for a consistent bedtime around 7:00–8:00 p.m.

• Babies (6–12 months): A sweet spot is often between 6:30–7:30 p.m.

If your baby fights sleep or wakes up often, an earlier bedtime may help. Watch for signs like rubbing eyes, yawning, or fussiness—these are cues to start the wind-down routine.

Keep it calm and consistent. Dim the lights, lower the noise, and help your baby shift from day to night gently.

Sleep isn't just about timing—it's about rhythm. When you tune into your baby’s cues and keep bedtime predictable, you build habits that support healthy sleep for years to come.